painful feelings

ed negron is a blogger from chicago who has a similar background to many. not only is he a former addict, current counselor, and thoughtfully working on his recovery, he has been documenting his perspectives and his process through his own blog the work-in and is a regular contributor on lifelube. this post is a reprint from those blogs as it brought a melody (pun intended) of truth into my day.

Painful Feelings

Today I want to share with you another daily reading from the book The Language of Letting Go by one of my favorite authors Melody Beattie. First here is a snippet of Melody’s bio from her website melodybeattie.com:  

“Melody Beattie is one of America’s most beloved self-help authors and a household name in addiction and recovery circles. Her international bestselling book, Codependent No More, introduced the world to the term “codependency” in 1986. Millions of readers have trusted Melody’s words of wisdom and guidance because she knows firsthand what they’re going through. In her lifetime, she has survived abandonment, kidnapping, sexual abuse, drug and alcohol addiction, divorce, and the death of a child. “Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift,” said Time Magazine….”

I highly recommend you add some of her books to your work-in regimen.

Dealing with Painful Feelings
Feelings of hurt or anger can be some of the most difficult to face. We can feel so vulnerable, frightened, and powerless when these feelings appear. And these feelings may trigger memories of other, similar times when we felt powerless.
Sometimes, to gain a sense of control, we may punish the people around us, whether they are people we blame for these feelings or innocent bystanders. We may try to "get even," or we may manipulate behind people's backs to gain a sense of power over the situation.
These actions may give us a temporary feeling of satisfaction, but they only postpone facing our pain.
Feeling hurt does not have to be so frightening. We do not have to work so hard to avoid it. While hurt feelings aren't as much fun as feeling happy, they are, still, just feelings.
We can surrender to them, feel them, and go on. That does not mean we have to seek out hurt feelings or dwell unnecessarily on them. Emotional pain does not have to devastate us. We can sit still, feel the pain, figure out if there's something we need to do to take care of ourselves, and then go on with our life.
We do not have to act in haste; we do not have to punish others to get control over our feelings. We can begin sharing our hurt feelings with others. That brings relief and often healing to them and to us.
Eventually, we learn the lesson that real power comes from allowing ourselves to be vulnerable enough to feel hurt. Real power comes from knowing we can take care of ourselves, even when we feel emotional pain. Real power comes when we stop holding others responsible for our pain, and we take responsibility for all our feelings.

Today, I will surrender to my feelings, even the emotionally painful ones. Instead of acting in haste, or attempting to punish someone, I will be vulnerable enough to feel my feelings.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation.
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